At the beginning of this year I have the same things on my list that I want to do better at that I have had the past 3 years. The difference is I have a plan this year instead of just saying this is what I want to do.
One, I still have about 10 pounds of baby weight that I would like to lose. My baby is now 1 so I think I've procrastinated long enough. My goal though is not necessarily to lose weight, but to live a healthier life. I've gotten away all of my life eating whatever I want whenever I want without the ill effects of gaining weight. That is now different after having two kids. I am not fond of vegetables, but there are some pretty healthy ones that I will eat, problem is I just don't make myself do it. I like fruit, but don't eat enough of it. I like carbs. Bread, pasta, cake, cookies, etc. Not so good for the losing weight side of things. I'm not going to do anything drastic like go on a no-carb diet, but rather just eating the right things and doing portion control for the other things. I will go through a whole day sometimes and realize I've only eaten cereal and a sandwich because I'm so busy getting my kids breakfast and lunch among everything else that needs to get done during the day. Then at dinnertime I binge, eating until I am stuffed. Then eating something again before I go to bed so I can go to sleep without feeling like I'm starving. That is all going to change this year.
This past week I've made a conscious effort to eat fruits and veggies. I also made myself sit down with my kids to eat lunch instead of trying to get stuff done while they are occupied eating. After a small healthy lunch I got a small glimpse of how much energy I could have during the day because I wasn't dragging by late afternoon before my husband gets home. (BTW I hate the last hour before my hubby gets home, it drags on forever! Does anyone else ever feel that way?)
Two, exercise. Obviously this goes along with eating healthy. I'm not one to go to the gym to workout. I almost feel like I have to get in shape before I go workout at the gym so I feel like I fit in and don't pass out in front of everybody. I've found my solution for this as well. Wii Active. This "game" is your personal trainer and has preset workouts with the option of making your own custom workouts. I've never been athletic or into sports or anything so I don't know how to exercise. This tells me what to do and how many reps I should be doing it. And I can do it in the comfort of my own home where my only audience is a 3 1/2 year old who looks even sillier than me doing the exercises. M&M likes to watch and sometimes participate in what I am doing. I also like this because if she sees me exercising everyday she will know that it is an important part of our lives. Caution: Do not do this around children who do not know how to keep out of your way! I thought it was great when both of my kids would just watch me workout so I didn't have to worry about what time of day to workout. There was an incident and I could have seriously hurt my little boy. Don't ask, I already feel like a horrible mother.
Third, coming closer to Christ. I never got into the habit of reading my scriptures everyday growing up, thinking that I could make it a habit later in life when I'm older and have a family of my own. Ha! Little did I know as a teenager that I would be busier now than I was then. As soon as I put Bubba down for his nap the first thing I do is read my scriptures and/or an article in the the Ensign. M&M will sit with me and look at pictures in the Friend or another magazine. This has been especially good because she will ask questions about what is happening in the pictures and that will lead to more questions because she is a 3 year old and that's what they do. I end up spending a lot of my time telling her stories about the gospel. It's been a special time for us as I realize she's getting older and eager to learn all she can. As I come closer to Christ I know that it will help me be better in all other areas of my life, whether it be being a mother, wife, Young Women leader, friend, etc.
Every once in a while I will post updates for my own sake.
Sounds great! We have the Wii Fit but I'm TERRIBLE about using it. And gosh, I totally hear you on needing to sit and eat, and then feel the benefits of added energy. Way too often I'll get to tutoring in the afternoon, and start feeling shaky. I'll realize that all I'd eaten was a few bites off Maddie's plate. I'm really, REALLY trying to do better with that.
ReplyDeleteSounds like some AWESOME (and do-able) goals!
Awesome! I hope that you will achieve your physical and spiritual health goals this year. Good luck!
ReplyDeleteYour eating habits are my eating habits! I am also trying to eat lunch with the kids...and eat a veggie every day.
ReplyDeleteI'm glad you liked the recipe organization idea.